Health and Fitness

Learn about Health and Fitness on our blog
Breakup with your gadgets.

Breakup with your gadgets.

Smart phones, laptops, and other handheld devices are known to transmit light called “Blue light” which maybe gradually blinding you by the day. Think about it: you stare at a tiny screen for hours, trying to absorb as much content as you can, while quickly scrolling...

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SLEEP-DEPRIVED CITIZENS

SLEEP-DEPRIVED CITIZENS

Over the years, public health messages have laid more emphasis on the importance of diet and physical activities. Now, the sleep-deprived public is learning (the hard way) that sleep is a critical third pillar of a healthy lifestyle. Increasingly, scientists have come...

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The Stress of life

The Stress of life

According to a study published by Bloomberg 2015, ranking 74 countries based on the stressfulness of their living environments. Results reveal Nigeria is the most stressful country in the world. Does this surprise anyone? Not at all, as we are even used to it. Stress...

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