We are faced with enough stress of life, most of which are self-inflicted in one way or another, sometimes without even realizing it. Too much pressure can make a lot of us angry, fed up or sad and even affects our health negatively. This pressure comes with lots of...
Today let’s talk about our “Chemical Body Burden.” The amount of chemicals in your body. The average person uses about nine personal care products per day, ranging from the nonstick pot used to fry scrambled eggs, microwave, air fresheners in your house, cars and...
Depression is a significant public health problem, about 7 million Nigerians currently suffer from it. With the high poverty rate of the country, and the difficulties faced by Nigerians every day, the prevalence of depression among Nigerians will continue to increase....
Smart phones, laptops, and other handheld devices are known to transmit light called “Blue light” which maybe gradually blinding you by the day. Think about it: you stare at a tiny screen for hours, trying to absorb as much content as you can, while quickly scrolling...
Over the years, public health messages have laid more emphasis on the importance of diet and physical activities. Now, the sleep-deprived public is learning (the hard way) that sleep is a critical third pillar of a healthy lifestyle. Increasingly, scientists have come...
According to a study published by Bloomberg 2015, ranking 74 countries based on the stressfulness of their living environments. Results reveal Nigeria is the most stressful country in the world. Does this surprise anyone? Not at all, as we are even used to it. Stress...